Training Log Archive: jkudlickaIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 5, 2016 #
Warm up 7:00 [3]
slept:8.0 weight:221lbs
Strength Training 45:00 [3]
Friday Nov 4, 2016 #
Cycling (Commute) 55:14 [3] 12.15 mi (13.2 mph)
slept:8.0 weight:221lbs
Wednesday Nov 2, 2016 #
Warm up 10:00 [3]
slept:7.5 weight:221lbs
Strength Training 45:00 [3]
Tuesday Nov 1, 2016 #
5 PM
Running 33:25 [3] 3.01 mi (11:06 / mi)
slept:7.5 weight:223lbs shoes: Hoka One One Mafate Speed
Monday Oct 31, 2016 #
6 AM
Swimming (1st swim since August) 17:22 [3] 0.45 mi (1.6 mph)
slept:7.5 weight:220lbs