In the 7 days ending Oct 30, 2016:
Warm up 10:00 [3] slept:7.5 weight:220lbs
Strength Training 45:00 [3]
Cycling (Bike to work) 24:20 [3] 5.27 mi (13.0 mph) slept:8.0 weight:220lbs
Cycling (Commute Home) 37:14 [3] 7.32 mi (11.8 mph)
Running (After Work) 32:50 [3] 3.0 mi (10:57 / mi) slept:8.0 weight:221lbs shoes: New Balance Fresh Foam Boracay
Note slept:8.0 weight:221lbs (injured)
« Earlier | Later »