In the 7 days ending Oct 16, 2016:
Note
Note (rest day)
Cycling (Commute) 54:17 [3] 12.37 mi (13.7 mph) slept:8.0 weight:221lbs
Warm up 10:00 [3] slept:7.5 weight:221lbs
Strength Training 45:00 [3]
Running 30:55 [3] 3.0 mi (10:18 / mi) slept:7.5 weight:221lbs shoes: New Balance Fresh Foam Boracay
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