Training Log Archive: jkudlickaIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Running (Powell Butte) 1:06:37 [3] 5.5 mi (12:07 / mi)
slept:8.0 weight:221lbs shoes: Hoka One One Mafate Speed
Saturday Oct 8, 2016 #
Warm up 10:00 [3]
slept:7.5 weight:221lbs
Strength Training 45:00 [3]
Thursday Oct 6, 2016 #
Cycling (Commute) 54:37 [3] 12.09 mi (13.3 mph)
slept:8.0 weight:221lbs
Cold wet and windy
Wednesday Oct 5, 2016 #
Running 32:25 [3] 3.0 mi (10:48 / mi)
slept:7.5 weight:222lbs
treadmill= 1 mile
climber= 1 mile
treadmill= 1 mile
climber= 1 mile
treadmill= 1 mile
Tuesday Oct 4, 2016 #
5 AM
Warm up 10:00 [3]
slept:7.5 weight:221lbs
Strength Training 45:00 [3]