Training Log Archive: jkudlickaIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 18, 2016 #
Running (Intervals) 20:59 [3] 2.03 mi (10:20 / mi)
shoes: New Balance Fresh Foam Boracay
Friday Sep 16, 2016 #
Warm up 10:00 [3]
slept:8.0 weight:220lbs
Strength Training 45:00 [3]
Wednesday Sep 14, 2016 #
7 AM
Cycling (Commute to work) 20:38 [3] 5.31 mi (15.4 mph)
slept:8.0 weight:219lbs
Tuesday Sep 13, 2016 #
5 AM
Strength Training 1:00:00 [3]
6 AM
Warm up 10:00 [3]
slept:7.5 weight:220lbs
5 PM
Running 31:37 [3] 3.0 mi (10:32 / mi)
shoes: Altra Olympus
Monday Sep 12, 2016 #
Cycling (Commute) 54:42 [3] 12.37 mi (13.6 mph)
slept:8.0 weight:220lbs