Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Aug 28, 2016:

activity

time

miles

Cycling

1:24:12

20.96

(14.9/h)

33.73

(24.0/h)

Strength Training

45:00

Running

43:56

4.5

(9:46)

7.24

(6:04)

Warm up

5:00

Total

2:58:08

25.46

40.97

averages - sleep:7.7 weight:218.8lbs

1:24

0:00

» now

Sunday Aug 28, 2016 #

Note
weight:221lbs (rest day)

Saturday Aug 27, 2016 #

Cycling 1:24:12 [3] 20.96 mi (14.9 mph)
slept:8.0 weight:218lbs

Friday Aug 26, 2016 #

Note
slept:7.5 weight:218lbs (rest day)

Thursday Aug 25, 2016 #

Running 19:36 [3] 2.0 mi (9:48 / mi)
slept:7.5 weight:218lbs shoes: New Balance Fresh Foam Boracay

.25 warm up no time
.50 jog
10 sit ups/5 pushups
.50 intervals
10 sit ups/5 pushups
.50 jog
10 sit ups/5 pushups
.50 intervals
10 sit ups/5 pushups
.25 cool down no time

Wednesday Aug 24, 2016 #

Warm up 5:00 [3]
slept:7.5 weight:219lbs

Strength Training (SSID #1) 45:00 [3]

Tuesday Aug 23, 2016 #

Running (Week #1 10k) 24:20 [3] 2.5 mi (9:44 / mi)
slept:8.0 weight:219lbs shoes: New Balance Fresh Foam Boracay

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