Training Log Archive: jkudlickaIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Volleyball 1:30:00 [3]
Saturday Aug 6, 2016 #
Event: Xterra Portland
Swimming race 9:37 [3] 0.28 mi (1.7 mph)
slept:7.0
Note
Xterra Portland
Solid swim
Mt bike was terrible many crashes. jammed chains and finally flat tire.
DNF on the day
Solid swim
Mt bike was terrible many crashes. jammed chains and finally flat tire.
DNF on the day
Friday Aug 5, 2016 #
5 AM
Swimming 17:50 [3] 0.56 mi (1.9 mph)
slept:7.5
500= 8:44
500= 9:06
500= 9:06
Thursday Aug 4, 2016 #
Note
slept:7.0 (rest day)
Wednesday Aug 3, 2016 #
Running 19:53 [3] 2.0 mi (9:56 / mi)
slept:7.0 shoes: New Balance Fresh Foam Boracay
Tuesday Aug 2, 2016 #
Cycling (Commute) 51:41 [3] 12.35 mi (14.3 mph)
slept:7.5
Monday Aug 1, 2016 #
Note
slept:8.0 (rest day)