Training Log Archive: jkudlickaIn the 7 days ending Jul 17, 2016:
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Saturday Jul 16, 2016 #
1 PM
Cycling 1:11:42 [3] 20.08 mi (16.8 mph)
Friday Jul 15, 2016 #
5 PM
Running (Intervals) 39:44 [3] 3.5 mi (11:21 / mi)
slept:8.0 shoes: New Balance Fresh Foam Boracay
5 x 100 with jog/walk between
.50 miles warm up/ .75 miles cooldown
.50 miles warm up/ .75 miles cooldown
Thursday Jul 14, 2016 #
5 PM
Cycling (After Work Ride) 1:17:13 [3] 20.1 mi (15.6 mph)
slept:7.0
Tuesday Jul 12, 2016 #
5 AM
Swimming 35:07 [3] 0.85 mi (1.5 mph)
slept:7.0
200 warm up
5 x 100 quick as possible with extended rest
3 x 200 extended rest
200 cool down
5 x 100 quick as possible with extended rest
3 x 200 extended rest
200 cool down
5 PM
Running (Hill Repeats) 30:55 [3] 3.1 mi (9:58 / mi)
shoes: New Balance Fresh Foam Boracay