Training Log Archive: jkudlickaIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 19, 2016 #
2 PM
Warm up 7:00 [3]
slept:7.5
Strength Training 1:00:00 [3]
Saturday Jun 18, 2016 #
Cycling (Columbia Gorge) 2:24:12 [3] 34.37 mi (14.3 mph)
slept:7.5
Friday Jun 17, 2016 #
Running (400m Intervals) 21:24 [3] 2.27 mi (9:26 / mi)
slept:7.0
.50 mile warm up
400 x 9
.50 mile cooldown
400 x 9
.50 mile cooldown
Thursday Jun 16, 2016 #
5 AM
Warm up 10:00 [3]
slept:7.0
Strength Training 1:00:00 [3]
Wednesday Jun 15, 2016 #
5 PM
Running 27:52 [3] 3.01 mi (9:15 / mi)
slept:7.5 shoes: New Balance Fresh Foam Boracay
Best continuous 3mi run
Tuesday Jun 14, 2016 #
Swimming 47:53 [3] 1.42 mi (1.8 mph)
slept:7.0
Monday Jun 13, 2016 #
Cycling (Commute) 55:02 [3] 12.38 mi (13.5 mph)
slept:8.0