Training Log Archive: jkudlickaIn the 7 days ending Jun 12, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 12, 2016 #
10 AM
Cycling (to Portland) 2:12:23 [3] 31.02 mi (14.1 mph)
slept:8.0
Saturday Jun 11, 2016 #
2 PM
Warm up 10:00 [3]
Strength Training 1:00:00 [3]
Not motivation right now
Friday Jun 10, 2016 #
6 AM
Cycling (Morning ride before work) 1:00:16 [3] 13.7 mi (13.6 mph)
slept:7.5
Tired legs
Thursday Jun 9, 2016 #
5 AM
Swimming 43:33 [3] 1.25 mi (1.7 mph)
slept:7.25
5 PM
Running 30:29 [3] 3.0 mi (10:10 / mi)
shoes: New Balance Fresh Foam Boracay
Wednesday Jun 8, 2016 #
5 AM
Warm up 10:00 [3]
slept:7.0
Strength Training 1:00:00 [3]
5 PM
Running 31:21 [3] 3.0 mi (10:27 / mi)
shoes: New Balance Fresh Foam Boracay
Tuesday Jun 7, 2016 #
Cycling (commute) 53:22 [3] 12.37 mi (13.9 mph)
slept:7.5
Monday Jun 6, 2016 #
Note
weight:215lbs (rest day)
No motivation