Training Log Archive: jkudlickaIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Event: Blue Lake Olympic Triathlon
8 AM
Swimming race 33:43 [3] 1.05 mi (1.9 mph)
T1 2:48 [3]
9 AM
Cycling (Flat Tire) 58:46 [3] 17.38 mi (17.7 mph)
Saturday Jun 4, 2016 #
Note
(rest day)
Its going to be hot on Sunday. Spent the day out of the sun, drinking liquids and just relaxing.
Friday Jun 3, 2016 #
Note
(rest day)
Most volume leading up to a race yet. We will see how the legs hold up. Blue lake will be a C race for me.
Thursday Jun 2, 2016 #
Swimming 36:51 [3] 1.13 mi (1.8 mph)
Running 38:59 [3] 4.0 mi (9:45 / mi)
shoes: Hoka One One Mafate Speed
Wednesday Jun 1, 2016 #
Cycling 1:39:15 [3] 23.2 mi (14.0 mph)
Tuesday May 31, 2016 #
Cycling 2:15:57 [3] 35.15 mi (15.5 mph)
Monday May 30, 2016 #
Cycling 1:54:39 [3] 30.89 mi (16.2 mph)