Training Log Archive: jkudlickaIn the 7 days ending May 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 29, 2016 #
Swimming 37:35 [3] 1.13 mi (1.8 mph)
Hike 1:30:00 [3]
Saturday May 28, 2016 #
Running 50:29 [3] 5.0 mi (10:06 / mi)
shoes: Hoka One One Mafate Speed
Friday May 27, 2016 #
Swimming 36:23 [3] 1.13 mi (1.9 mph)
Hike 2:00:00 [3]
Thursday May 26, 2016 #
Running (Squaw Valley Shakeout) 40:09 [3] 4.0 mi (10:02 / mi)
slept:7.0 shoes: Hoka One One Mafate Speed
Running (Travel day) 40:09 [3] 4.0 mi (10:02 / mi)
shoes: Hoka One One Mafate Speed
Wednesday May 25, 2016 #
Warm up 10:00 [3]
slept:7.0
Strength Training 1:00:00 [3]
Tuesday May 24, 2016 #
5 AM
Swimming 29:41 [3] 0.87 mi (1.8 mph)
slept:7.5
5 PM
Running 28:20 [3] 3.0 mi (9:27 / mi)
shoes: New Balance Fresh Foam Boracay
Monday May 23, 2016 #
Cycling (Commute) 54:29 [3] 12.39 mi (13.6 mph)
slept:8.0 weight:216lbs