Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending May 15, 2016:

activity

time

miles

Cycling

3:24:04

48.17

(14.2/h)

77.52

(22.8/h)

Running

1:22:26

8.01

(10:17)

12.89

(6:24)

Strength Training

1:00:00

Swimming

31:27

0.87

(1.7/h)

1.4

(2.7/h)

Warm up

7:00

Total

6:24:57

57.05

91.81

averages - sleep:7.7 weight:112.7lbs

1:41

0:00

» now

Sunday May 15, 2016 #

Running 34:08 [3] 3.51 mi (9:43 / mi)
shoes: New Balance Fresh Foam Boracay

7 AM

Warm up 7:00 [3]
slept:8.0

Strength Training 1:00:00 [3]

Thursday May 12, 2016 #

Cycling (Commute) 53:28 [3] 12.4 mi (13.9 mph)
weight:7.5lbs

Tired Legs

5 AM

Swimming 31:27 [3] 0.87 mi (1.7 mph)
slept:7.0

Wednesday May 11, 2016 #

6 AM

Running (Track Intervals) 38:54 [3] 3.5 mi (11:07 / mi)
slept:7.5 shoes: New Balance Fresh Foam Boracay

Tuesday May 10, 2016 #

Cycling (Commute Plus Some) 1:38:35 [3] 23.37 mi (14.2 mph)
slept:7.5

Monday May 9, 2016 #

Cycling (Commute) 52:01 [3] 12.4 mi (14.3 mph)
slept:8.5 weight:218lbs

Running (Brick) 9:24 [3] 1.0 mi (9:24 / mi)
shoes: New Balance Fresh Foam Boracay

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