Training Log Archive: jkudlickaIn the 7 days ending May 8, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday May 7, 2016 #
Event: Gator Grinder
Triathlon race (Canby GatorGrind) 1:23:05 [4]
slept:8.0
swim 500 yds=8:24
T1=1:13
12mi Bike=39:14
T2=1:58
5k Run=32:13
T1=1:13
12mi Bike=39:14
T2=1:58
5k Run=32:13
Friday May 6, 2016 #
5 AM
Swimming 28:58 [3] 0.85 mi (1.8 mph)
slept:7.5
Thursday May 5, 2016 #
Cycling (Work Commute ) 53:52 [3] 12.34 mi (13.7 mph)
slept:8.0
Wednesday May 4, 2016 #
Strength Training 1:00:00 [3]
5 AM
Warm up 10:00 [3]
slept:7.5
5 PM
Running (Hill Repeats) 36:54 [3] 3.5 mi (10:33 / mi)
shoes: New Balance Fresh Foam Boracay
Tuesday May 3, 2016 #
Cycling (Commute to work) 51:27 [3] 12.37 mi (14.4 mph)
5 AM
Swimming 38:15 [3] 1.13 mi (1.8 mph)
slept:7.0
Monday May 2, 2016 #
Note
weight:215lbs (rest day)