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Training Log Archive: jkudlicka

In the 7 days ending May 1, 2016:

activity

time

miles

Cycling

2:52:46

33.72

(11.7/h)

54.27

(18.8/h)

Strength Training

2:00:00

Running

1:55:31

11.01

(10:30)

17.72

(6:31)

Swimming

1:09:40

2.09

(1.8/h)

3.36

(2.9/h)

Warm up

17:00

Total

8:14:57

46.82

75.35

averages - sleep:8 weight:217lbs

2:05

0:00

» now

Sunday May 1, 2016 #

Cycling (Timbers Game) 1:25:00 [3] 13.0 mi (9.2 mph)

Saturday Apr 30, 2016 #

Running (Easy Endurance Run) 41:52 [3] 4.0 mi (10:28 / mi)
slept:8.0 shoes: New Balance Fresh Foam Boracay

Friday Apr 29, 2016 #

Strength Training 1:00:00 [3]

9 AM

Warm up 10:00 [3]
slept:8.0

Thursday Apr 28, 2016 #

7 AM

Swimming 37:38 [3] 1.13 mi (1.8 mph)
slept:8.0

11 AM

Cycling 1:27:46 [3] 20.72 mi (14.2 mph)

Wednesday Apr 27, 2016 #

Strength Training 1:00:00 [3]

Running (treadmill incline intervl) 33:00 [3] 3.0 mi (11:00 / mi)
shoes: New Balance Fresh Foam Boracay

9 AM

Warm up 7:00 [3]
slept:8.5

Monday Apr 25, 2016 #

5 AM

Swimming 32:02 [3] 0.96 mi (1.8 mph)
slept:7.5 weight:217lbs

Solid sleep. To much drink on Saturday night so I took yesterday off. I need to quite doing that.

5 PM

Running (after work run) 40:39 [3] 4.01 mi (10:08 / mi)
shoes: New Balance Fresh Foam Boracay

Nice and easy

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