Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Apr 10, 2016:

activity

time

miles

Cycling

2:23:33

34.95

(14.6/h)

56.25

(23.5/h)

Strength Training

1:00:00

Running

55:05

5.36

(10:17)

8.63

(6:23)

Swimming

49:22

1.31

(1.6/h)

2.11

(2.6/h)

Volleyball

45:00

Warm up

7:00

Total

6:00:00

41.62

66.98

averages - sleep:7.6 weight:218lbs

1:47

0:00

» now

Sunday Apr 10, 2016 #

Running (Intervlas) 32:03 [3] 3.03 mi (10:35 / mi)
shoes: Hoka One One Mafate Speed

1/2 mile warm up
2 miles 200/100 sprints 200/100 jog
1/2 mile cool down

Saturday Apr 9, 2016 #

Cycling 40:46 [3] 10.23 mi (15.1 mph)
slept:7.5

Warm up 7:00 [3]

Strength Training 1:00:00 [3]

Friday Apr 8, 2016 #

Swimming 29:54 [3] 0.75 mi (1.5 mph)
slept:7.0

Cycling (Commute to work) 51:14 [3] 12.36 mi (14.5 mph)

Thursday Apr 7, 2016 #

Volleyball 45:00 [3]

Wednesday Apr 6, 2016 #

Cycling (Commute to work) 51:33 [3] 12.36 mi (14.4 mph)
slept:8.0

Tuesday Apr 5, 2016 #

5 AM

Swimming 19:28 [3] 0.56 mi (1.7 mph)
slept:7.5

Monday Apr 4, 2016 #

Running 23:02 [3] 2.33 mi (9:53 / mi)
slept:8.0 weight:218lbs shoes: Hoka One One Mafate Speed

1 min walk
10 min zone 5
1 min walk
3 min zone 8
1 min walk
7 min zone 5

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