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Training Log Archive: jkudlicka

In the 7 days ending Mar 13, 2016:

activity

time

miles

Running

1:34:10

9.2

(10:14)

14.81

(6:22)

Swimming

1:16:56

2.38

(1.9/h)

3.83

(3.0/h)

Strength Training

1:00:00

Warm up

10:00

Total

4:01:06

11.58

18.64

averages - sleep:8 weight:217lbs

1:41

0:00

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Sunday Mar 13, 2016 #

Event: Shamrock Run 8k

Running race (shanrock 5k) 31:13 [3] 3.2 mi (9:45 / mi)
slept:8.0 shoes: Hoka One One Mafate Speed

Saturday Mar 12, 2016 #

7 AM

Swimming 27:24 [3] 0.85 mi (1.9 mph)
slept:7.5

Friday Mar 11, 2016 #

5 AM

Swimming 22:15 [3] 0.68 mi (1.8 mph)
slept:7.5

Thursday Mar 10, 2016 #

6 AM

Running (Slow) 31:57 [3] 3.0 mi (10:39 / mi)
slept:8.0 shoes: Hoka One One Mafate Speed

Tuesday Mar 8, 2016 #

Strength Training 1:00:00 [3]

5 AM

Warm up 10:00 [3]
slept:8.0

5 PM

Running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Hoka One One Mafate Speed

Monday Mar 7, 2016 #

5 AM

Swimming 27:17 [3] 0.85 mi (1.9 mph)
slept:9.0 weight:217lbs

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