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Training Log Archive: jkudlicka

In the 7 days ending Feb 28, 2016:

activity

time

miles

Strength Training

2:00:00

Running

1:06:01

6.5

(10:09)

10.46

(6:19)

Swimming

39:33

1.28

(1.9/h)

2.06

(3.1/h)

Volleyball

30:00

Warm up

17:00

Total

4:32:34

7.78

12.52

averages - sleep:7.7 weight:220lbs

1:42

0:00

» now

Saturday Feb 27, 2016 #

8 AM

Warm up 7:00 [3]
slept:8.0

Strength Training 1:00:00 [3]

1 PM

Running 35:17 [3] 3.5 mi (10:05 / mi)
shoes: Hoka One One Mafate Speed

Friday Feb 26, 2016 #

5 AM

Swimming 20:58 [3] 0.71 mi (2.0 mph)
slept:7.0

Thursday Feb 25, 2016 #

Volleyball 30:00 [3]
slept:8.0

Wednesday Feb 24, 2016 #

Strength Training 1:00:00 [3]

5 AM

Warm up 10:00 [3]
slept:7.5

Tuesday Feb 23, 2016 #

5 PM

Running 30:44 [3] 3.0 mi (10:15 / mi)
slept:8.0 shoes: Hoka One One Mafate Speed

Monday Feb 22, 2016 #

5 AM

Swimming 18:35 [3] 0.57 mi (1.8 mph)
slept:7.5 weight:220lbs

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