Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Feb 14, 2016:

activity

time

miles

Cycling

2:53:04

38.69

(13.4/h)

62.26

(21.6/h)

Strength Training

1:00:00

Running

47:37

4.75

(10:01)

7.64

(6:14)

Volleyball

30:00

Swimming

18:34

0.57

(1.8/h)

0.92

(3.0/h)

Warm up

10:00

Total

5:39:15

44.01

70.83

averages - sleep:7.5 weight:222lbs

1:40

0:00

» now

Sunday Feb 14, 2016 #

Note

Lower back out

Saturday Feb 13, 2016 #

Cycling 1:02:00 [3] 14.34 mi (13.9 mph)
slept:7.5

Friday Feb 12, 2016 #

5 PM

Running 19:35 [3] 2.0 mi (9:47 / mi)
slept:7.0 shoes: Hoka One One Mafate Speed

Thursday Feb 11, 2016 #

5 AM

Warm up 10:00 [3]
slept:7.5

Strength Training 1:00:00 [3]

6 PM

Volleyball 30:00 [3]

Wednesday Feb 10, 2016 #

Cycling (Commute to work) 53:49 [3] 12.01 mi (13.4 mph)
slept:7.5

Tuesday Feb 9, 2016 #

5 AM

Swimming 18:34 [3] 0.57 mi (1.8 mph)
slept:7.5

5 PM

Running 28:02 [3] 2.75 mi (10:12 / mi)
shoes: Altra Instinct

Monday Feb 8, 2016 #

Cycling (Commute to work) 57:15 [3] 12.34 mi (12.9 mph)
slept:8.0

Note
weight:222lbs

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