Training Log Archive: jkudlicka

In the 7 days ending Feb 7, 2016:

activity

time

miles

Strength Training

1:45:00

Cycling

1:20:56

20.03

(14.8/h)

32.24

(23.9/h)

Running

28:35

2.5

(11:26)

4.02

(7:06)

Warm up

10:00

Total

3:44:31

22.53

36.26

averages - sleep:7 weight:221lbs

1:20

0:00

10 AM

Cycling 1:20:56 [3] 20.03 mi (14.8 mph)
slept:8.0

Strength Training (Hotel gym) 45:00 [3]
slept:7.0

Modified SSID Session # 9

Running (Hotel Treadmill) 28:35 [3] 2.5 mi (11:26 / mi)
slept:6.0 shoes: Hoka One One Mafate Speed

Note
slept:6.5 (rest day)

Travel East coast, quick business trip

Strength Training 1:00:00 [3]

5 AM

Warm up 10:00 [3]
slept:7.5

Note
weight:221lbs