Training Log Archive: jkudlickaIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 31, 2016 #
7 AM
Swimming 23:38 [3] 0.71 mi (1.8 mph)
slept:8.0
300 warm up
16 @ 50 yds on 10 rest
150 cooldown
16 @ 50 yds on 10 rest
150 cooldown
1 PM
Running 23:43 [3] 2.5 mi (9:29 / mi)
shoes: Hoka One One Mafate Speed
Saturday Jan 30, 2016 #
Strength Training (Mt. Athletics #8) 1:00:00 [3]
7 AM
Warm up 10:00 [3]
slept:8.0
2 PM
Cycling 1:00:28 [3] 14.12 mi (14.0 mph)
Friday Jan 29, 2016 #
5 PM
Running 19:03 [3] 2.0 mi (9:31 / mi)
slept:7.5 shoes: Altra Olympus
Thursday Jan 28, 2016 #
6 PM
Volleyball 1:00:00 [3]
Wednesday Jan 27, 2016 #
Running 26:49 [3] 2.5 mi (10:44 / mi)
shoes: Hoka One One Mafate Speed
5 AM
Swimming 14:50 [3] 0.45 mi (1.8 mph)
slept:7.5
Tuesday Jan 26, 2016 #
Cycling (Commute to work) 22:06 [3] 5.28 mi (14.3 mph)
Cycling (Commute Home) 37:11 [3] 7.03 mi (11.3 mph)
5 AM
Swimming 14:26 [3] 0.45 mi (1.9 mph)
slept:7.5
Monday Jan 25, 2016 #
Note
weight:223lbs (rest day)