In the 7 days ending Jan 31, 2016:
Swimming 23:38 [3] 0.71 mi (1.8 mph) slept:8.0
Running 23:43 [3] 2.5 mi (9:29 / mi) shoes: Hoka One One Mafate Speed
Strength Training (Mt. Athletics #8) 1:00:00 [3]
Warm up 10:00 [3] slept:8.0
Cycling 1:00:28 [3] 14.12 mi (14.0 mph)
Running 19:03 [3] 2.0 mi (9:31 / mi) slept:7.5 shoes: Altra Olympus
Volleyball 1:00:00 [3]
Running 26:49 [3] 2.5 mi (10:44 / mi) shoes: Hoka One One Mafate Speed
Swimming 14:50 [3] 0.45 mi (1.8 mph) slept:7.5
Cycling (Commute to work) 22:06 [3] 5.28 mi (14.3 mph)
Cycling (Commute Home) 37:11 [3] 7.03 mi (11.3 mph)
Swimming 14:26 [3] 0.45 mi (1.9 mph) slept:7.5
Note weight:223lbs (rest day)
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