Training Log Archive: jkudlickaIn the 7 days ending Jan 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 17, 2016 #
Cycling (Stationary) 35:00 [3]
slept:8.0
Volleyball 30:00 [3]
Saturday Jan 16, 2016 #
Warm up 10:00 [3]
slept:8.0
Strength Training 1:00:00 [3]
Running 20:06 [3] 2.01 mi (10:00 / mi)
shoes: Hoka One One Mafate Speed
1mi= 9:26
2mi= 10:38 3run/1walk
2mi= 10:38 3run/1walk
Friday Jan 15, 2016 #
Note
slept:7.5 (rest day)
Thursday Jan 14, 2016 #
Running (Treadmill) 20:43 [3] 1.75 mi (11:50 / mi)
5 AM
Swimming 19:09 [3] 0.64 mi (2.0 mph)
slept:7.0
Wednesday Jan 13, 2016 #
Strength Training (SSD #3 Modified) 1:00:00 [3]
5 AM
Warm up 10:00 [3]
slept:7.5
Tuesday Jan 12, 2016 #
Running (Treadmill) 16:35 [3] 1.5 mi (11:03 / mi)
slept:7.5
Monday Jan 11, 2016 #
Cycling (Stationary) 30:00 [3]
5 AM
Swimming 14:15 [3] 0.43 mi (1.8 mph)
slept:7.5 weight:225lbs
750 yards