Training Log Archive: jkudlickaIn the 7 days ending Jan 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 10, 2016 #
Cycling (Chilly Out) 1:01:36 [3] 13.31 mi (13.0 mph)
slept:8.0
Saturday Jan 9, 2016 #
Warm up 10:00 [3]
slept:8.0
Strength Training 1:00:00 [3]
Running 15:42 [3] 1.5 mi (10:28 / mi)
shoes: Altra Olympus
Friday Jan 8, 2016 #
Note
slept:8.0 (rest day)
Thursday Jan 7, 2016 #
Swimming 19:06 [3] 0.64 mi (2.0 mph)
slept:7.5
Hike 20:00 [3]
2% up to 10%
Wednesday Jan 6, 2016 #
Warm up 10:00 [3]
slept:7.5
Strength Training (SSD #1 Modified) 1:00:00 [3]
Cycling (stationery) 30:00 [3]
Tuesday Jan 5, 2016 #
Swimming 14:28 [3] 0.48 mi (2.0 mph)
slept:7.0
750 yards
Running (Treadmill) 20:00 [3]
Monday Jan 4, 2016 #
Cycling (Stationary) 35:00 [3]
slept:8.0
Note
weight:224lbs