Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Strength Training2 2:00:00
  Hike1 1:00:00 3.0(20:00) 4.83(12:26)
  Warm up2 20:00
  Running1 20:00 1.76(11:22) 2.83(7:04)
  Swimming1 13:55 0.42(1.8/h) 0.68(2.9/h)
  Total5 3:53:55 5.18 8.34
averages - sleep:7.5

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 2, 2016 #

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

Friday Jan 1, 2016 #

Running 20:00 [3] 1.76 mi (11:22 / mi)
slept:8.0 shoes: Altra Instinct

Thursday Dec 31, 2015 #

Warm up 10:00 [3]
slept:7.5

walk 5 min
row 5 min

Strength Training (SSD Session #2 Modified) 1:00:00 [3]

Wednesday Dec 30, 2015 #

Swimming 13:55 [3] 0.42 mi (1.8 mph)
slept:7.0

750 yards
Hips & Shoulders sore from SSD yesterday

Tuesday Dec 29, 2015 #

Strength Training (Session #1 Modified) 1:00:00 [3]
slept:7.5

Warm up 10:00 [3]

« Earlier | Later »