Training Log Archive: jkudlicka

In the 7 days ending Dec 13, 2015:

activity

time

miles

Strength Training

2:00:00

Cycling

40:00

Swimming

26:08

0.85

(2.0/h)

1.37

(3.1/h)

Running

24:34

2.02

(12:10)

3.25

(7:33)

Total

3:30:42

2.87

4.62

averages - sleep:7.5

1:00

0:00

Running (Speed Training) 24:34 [3] 2.02 mi (12:10 / mi)
slept:8.0 shoes: Altra Instinct

.50 mile warm up
1 mile intervals
.50 cool down

Cycling (stationery) 40:00 [3]
slept:8.0

Strength Training 1:00:00 [3]
slept:7.0

Swimming 26:08 [3] 0.85 mi (2.0 mph)
slept:7.0

200 swim
100 kick
x 5

Strength Training 1:00:00 [3]
slept:7.5