Training Log Archive: jkudlickaIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 14, 2015 #
Cycling 1:24:10 [3] 20.1 mi (14.3 mph)
slept:8.0
Friday Nov 13, 2015 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
5 AM
Strength Training 1:00:00 [3]
slept:7.0
Wednesday Nov 11, 2015 #
Running 25:00 [3]
slept:8.0 shoes: Hoka One One Mafate Speed
5 min row
5 rounds
2 walk/ 1 run
5 min cooldown
5 rounds
2 walk/ 1 run
5 min cooldown
Tuesday Nov 10, 2015 #
5 AM
Strength Training 1:00:00 [3]
slept:7.0
5 PM
Running 20:45 [3] 2.0 mi (10:22 / mi)
shoes: Altra Olympus