Training Log Archive: jkudlickaIn the 7 days ending Oct 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2015 #
Running (Nice and easy) 30:24 [3] 3.0 mi (10:08 / mi)
shoes: Hoka One One Mafate Speed
Saturday Oct 24, 2015 #
Cycling (Rocky Butte & Mt. Tabor) 1:28:44 [3] 17.14 mi (11.6 mph)
6 AM
Strength Training 1:00:00 [3]
slept:8.0
Friday Oct 23, 2015 #
Cycling (Bike to wrk) 54:16 [3] 12.37 mi (13.7 mph)
slept:8.0
Wednesday Oct 21, 2015 #
Swimming (Easy flop 1st since July) 15:44 [3] 0.45 mi (1.7 mph)
slept:7.0
Tuesday Oct 20, 2015 #
Strength Training 1:00:00 [3]
slept:7.0
Monday Oct 19, 2015 #
Cycling (Bike to work) 54:40 [3] 12.15 mi (13.3 mph)
slept:8.0