Training Log Archive: jkudlickaIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 17, 2015 #
Cycling 1:27:50 [3] 20.17 mi (13.8 mph)
slept:8.0
Friday Oct 16, 2015 #
Running (Intervals) 21:46 [3] 2.05 mi (10:37 / mi)
shoes: Hoka One One Mafate Speed
1 mile arm up with walk and jog
1 min sprint/ 1 min walk x 5
1 min sprint/ 1 min walk x 5
Thursday Oct 15, 2015 #
Strength Training 1:00:00 [3]
slept:8.0
Wednesday Oct 14, 2015 #
Cycling (Birthday ride) 1:41:34 [3] 24.82 mi (14.7 mph)
slept:8.0
Tuesday Oct 13, 2015 #
Running 25:05 [3] 2.5 mi (10:02 / mi)
shoes: Hoka One One Mafate Speed
5 AM
Strength Training 1:00:00 [3]
slept:7.0
Monday Oct 12, 2015 #
Cycling (Bike to work) 52:39 [3] 12.33 mi (14.1 mph)
slept:8.0