Training Log Archive: jkudlickaIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
11 AM
Running 32:10 [3] 3.0 mi (10:43 / mi)
slept:8.0 shoes: New Balance 1210 Leadville
Saturday Oct 10, 2015 #
7 AM
Strength Training 1:00:00 [3]
slept:8.0
10 AM
Cycling 1:21:30 [3] 20.14 mi (14.8 mph)
Friday Oct 9, 2015 #
Cycling (Bike to work) 54:16 [3] 12.37 mi (13.7 mph)
slept:8.0
Wednesday Oct 7, 2015 #
Running 20:33 [3] 2.0 mi (10:16 / mi)
slept:8.0 shoes: Hoka One One Mafate Speed
Slow and just need to work back into running
Tuesday Oct 6, 2015 #
5 AM
Strength Training 1:00:00 [3]
slept:7.5
Monday Oct 5, 2015 #
Cycling (Bike to work) 54:40 [3] 12.38 mi (13.6 mph)
slept:8.0