Training Log Archive: jkudlickaIn the 7 days ending Sep 27, 2015:
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Saturday Sep 26, 2015 #
Cycling 1:19:04 [3] 19.11 mi (14.5 mph)
slept:7.0
Friday Sep 25, 2015 #
Strength Training 1:00:00 [3]
slept:7.0
5 minute treadmill 2 & 3% incline
5 minutes rowing
5 rounds
body squat 15 reps
leg lifts 10 reps
side lunges 5 ea. leg
30 sec forward plank
5 minutes rowing
5 rounds
body squat 15 reps
leg lifts 10 reps
side lunges 5 ea. leg
30 sec forward plank
Thursday Sep 24, 2015 #
Cycling (Bike to work) 52:58 [3] 12.4 mi (14.0 mph)
slept:8.0
Wednesday Sep 23, 2015 #
Strength Training 1:00:00 [3]
slept:7.0
5 minute treadmill 2 & 3% incline
5 minutes rowing
5 rounds
5 push ups
10 body squats
5 forward lunges-each leg
30 sec side plank-each side
30 sec forward plank
5 minutes rowing
5 rounds
5 push ups
10 body squats
5 forward lunges-each leg
30 sec side plank-each side
30 sec forward plank
Tuesday Sep 22, 2015 #
Running 31:10 [3] 3.1 mi (10:03 / mi)
slept:7.0 shoes: Hoka One One Mafate Speed
1st run in week slow.