Training Log Archive: jkudlicka

In the 7 days ending Jul 26, 2015:

activity

time

miles

Strength Training

2:31:45

3.0

4.83

Cycling

2:02:35

28.3

(13.9/h)

45.55

(22.3/h)

Running

25:59

2.5

(10:24)

4.02

(6:28)

Total

5:00:19

33.8

54.4

averages - sleep:7.3

1:25

0:00

Note
(rest day)

Too much fun on Saturday night. Need to cut back both financially and drinking on weekends.

Strength Training 31:45 [3] 3.0 mi (10:35 / mi)
slept:7.5 shoes: New Balance 1210 Leadville

Strength Training 1:00:00 [3]
slept:7.0

Cycling 1:08:00 [3] 16.0 mi (14.1 mph)

Bike to Edgefield

Cycling (Bike to work) 54:35 [3] 12.3 mi (13.5 mph)
slept:7.0

Strength Training 1:00:00 [3]
slept:7.5

Running 25:59 [3] 2.5 mi (10:24 / mi)
shoes: New Balance 1210 Leadville

Run after work. Kept it basic as I work the achilles back into running form. T2 soccer after that.