Training Log Archive: jkudlickaIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 19, 2015 #
Note
slept:7.0 (rest day)
Back sore right side. Spent the day at the lake.
Saturday Jul 18, 2015 #
Event: Frenchmans Bar Olympic Tri
Swimming race 29:28 [3] 0.85 mi (1.7 mph)
slept:7.0
T1 race 1:49 [3]
Cycling race (Flat tire) 55:37 [3] 16.48 mi (17.8 mph)
Lower back still sore on tri bike.
Friday Jul 17, 2015 #
Swimming 27:26 [3] 0.85 mi (1.9 mph)
slept:7.0
Thursday Jul 16, 2015 #
Note
(rest day)
Wednesday Jul 15, 2015 #
Strength Training 1:00:00 [3]
slept:6.5
Tuesday Jul 14, 2015 #
Swimming 35:34 [3] 1.13 mi (1.9 mph)
slept:7.0
5 PM
Running 45:17 [3] 4.0 mi (11:19 / mi)
shoes: Altra Instinct
Achilles acted up. Walked alot
Monday Jul 13, 2015 #
Cycling (After work ride) 1:19:54 [3] 20.1 mi (15.1 mph)
slept:7.0