Training Log Archive: jkudlicka

In the 7 days ending Jun 28, 2015:

activity

time

miles

Strength Training

2:00:00

Cycling

1:58:23

30.18

(15.3/h)

48.57

(24.6/h)

Running

1:56:24

11.01

(10:34)

17.72

(6:34)

Swimming

27:32

0.85

(1.9/h)

1.37

(3.0/h)

Total

6:22:19

42.04

67.66

averages - sleep:7

2:08

0:00

Running 54:07 [3] 5.0 mi (10:49 / mi)
shoes: Altra Instinct

Cycling 1:58:23 [3] 30.18 mi (15.3 mph)
slept:7.0

Running (brick) 10:12 [3] 1.0 mi (10:12 / mi)
shoes: Altra Instinct

Strength Training 1:00:00 [3]
slept:7.0

Running 22:01 [3] 2.0 mi (11:00 / mi)
shoes: Altra Instinct

4x200 yard intervals

Swimming 27:32 [3] 0.85 mi (1.9 mph)
slept:7.0

Running 30:04 [3] 3.01 mi (9:59 / mi)
slept:7.0 shoes: Altra Instinct

Strength Training 1:00:00 [3]
slept:7.0