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Training Log Archive: jkudlicka

In the 7 days ending May 17, 2015:

activity

time

miles

Swimming

1:05:19

1.98

(1.8/h)

3.19

(2.9/h)

Strength Training

1:00:00

Running

58:16

6.1

(9:33)

9.82

(5:56)

Cycling

44:01

14.0

(19.1/h)

22.53

(30.7/h)

3:05

1:09

Total

3:51:50

22.08

35.53

averages - sleep:7.3

1:28

0:00

» now

Sunday May 17, 2015 #

Note
slept:8.0 (rest day)

Saturday May 16, 2015 #

Event: Stayton Sprint Tri

Swimming race (Stayton Sprint 1:28:20) 10:54 [3] 0.28 mi (1.5 mph)
slept:6.0

T1 race 3:05 [3]

Cycling race 44:01 [3] 14.0 mi (19.1 mph)

T2 race 1:09 [3]

Running race 29:11 [3] 3.1 mi (9:25 / mi)

Friday May 15, 2015 #

5 AM

Swimming 27:30 [3] 0.85 mi (1.9 mph)
slept:7.0

Thursday May 14, 2015 #

Note
slept:8.0 (rest day)

Wednesday May 13, 2015 #

5 AM

Strength Training 1:00:00 [3]
slept:7.0

Tuesday May 12, 2015 #

5 AM

Swimming 26:55 [3] 0.85 mi (1.9 mph)
slept:7.0

5 PM

Running 29:05 [3] 3.0 mi (9:42 / mi)
shoes: Altra Instinct

Monday May 11, 2015 #

Note
slept:8.0 (rest day)

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