Training Log Archive: jkudlicka

In the 7 days ending May 3, 2015:

activity

time

miles

Cycling

4:27:43

56.88

(12.7/h)

91.54

(20.5/h)

Strength Training

2:00:00

Running

38:57

4.0

(9:44)

6.44

(6:03)

Total

7:06:40

60.88

97.98

averages - sleep:7.3

2:40

0:00

Note
(rest day)

7 AM

Strength Training 1:00:00 [3]
slept:7.5

10 AM

Cycling 1:40:35 [3] 20.12 mi (12.0 mph)

Cycling (Bike to work) 56:33 [3] 12.38 mi (13.1 mph)
slept:7.0

Cycling (Bike to work) 55:00 [3] 12.38 mi (13.5 mph)
slept:7.5

Running (Brick) 9:22 [3] 1.0 mi (9:22 / mi)
shoes: Hoka One One Mafate Speed

Strength Training 1:00:00 [3]
slept:7.0

Running 29:35 [3] 3.0 mi (9:52 / mi)
slept:7.25 shoes: Hoka One One Mafate Speed

Cycling (Bike to work) 55:35 [3] 12.0 mi (13.0 mph)
slept:7.5