In the 7 days ending Apr 19, 2015:
Running 40:20 [3] 4.0 mi (10:05 / mi) slept:7.5 shoes: New Balance 1210 Leadville
Duathalon (Min Duathalon) 1:56:14 [3] 25.1 mi (4:38 / mi) slept:8.0
Cycling (Bike to work) 55:16 [3] 12.33 mi (13.4 mph) slept:7.5
Cycling 2:03:34 [3] 27.71 mi (13.5 mph)
Strength Training 1:00:00 [3] slept:7.5
Note slept:6.0 (rest day)
Swimming 21:43 [3] 0.68 mi (1.9 mph) slept:7.0
Running 36:23 [3] 3.0 mi (12:08 / mi) shoes: Altra Olympus
Note (rest day)
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