Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Apr 5, 2015:

activity

time

miles

Mt. Bike

1:09:37

10.34

(8.9/h)

16.64

(14.3/h)

Strength Training

1:00:00

Running

30:02

3.0

(10:01)

4.83

(6:13)

Swimming

22:04

0.68

(1.8/h)

1.09

(3.0/h)

Total

3:01:43

14.02

22.56

averages - sleep:7.4 weight:217.5lbs

1:09

0:00

» now

Sunday Apr 5, 2015 #

Note
(rest day)

Too many beers

Saturday Apr 4, 2015 #

Mt. Bike (Leif Erickson) 1:09:37 [3] 10.34 mi (8.9 mph)
slept:8.0

Friday Apr 3, 2015 #

Strength Training 1:00:00 [3]
slept:7.5

Thursday Apr 2, 2015 #

Note
weight:218lbs (rest day)

No motivation to get up at 5 to work out. Did do day 1 & 2 of the AB challenge

Running (After work run) 30:02 [3] 3.0 mi (10:01 / mi)
slept:7.0 weight:217lbs shoes: Hoka One One Mafate Speed

Wednesday Apr 1, 2015 #

Note
(rest day)

Out late so calling it a rest day

Tuesday Mar 31, 2015 #

Swimming 22:04 [3] 0.68 mi (1.8 mph)
slept:7.0

100 warm up
100 paddles
8 x 100 @ 150
100 drills
100 cool down

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