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Training Log Archive: jkudlicka

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Cycling1 3:23:00 40.0(11.8/h) 64.37(19.0/h)
  Strength Training2 2:00:00
  Swimming2 36:08 1.12(1.9/h) 1.8(3.0/h)
  Running1 29:34 3.0(9:51) 4.83(6:07)
  Total6 6:28:42 44.12 71.0
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

Cycling 2:08:00 [3] 30.0 mi (14.1 mph)
slept:7.0

Cycling (T2 soccer game) 1:15:00 [3] 10.0 mi (8.0 mph)

Saturday Mar 28, 2015 #

Swimming 18:08 [3] 0.56 mi (1.9 mph)
slept:8.0

Friday Mar 27, 2015 #

Swimming 18:00 [3] 0.56 mi (1.9 mph)
slept:7.0

Wednesday Mar 25, 2015 #

Strength Training 1:00:00 [3]
slept:6.5

Tuesday Mar 24, 2015 #

Running 29:34 [3] 3.0 mi (9:51 / mi)
slept:7.5 shoes: New Balance 1210 Leadville

Monday Mar 23, 2015 #

Strength Training 1:00:00 [3]
slept:7.5

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