Training Log Archive: jkudlicka

In the 7 days ending Mar 15, 2015:

activity

time

miles

Cycling

4:52:32

62.49

(12.8/h)

100.57

(20.6/h)

Strength Training

2:00:00

Running

41:14

4.0

(10:19)

6.44

(6:24)

Swimming

37:04

1.12

(1.8/h)

1.8

(2.9/h)

Total

8:10:50

67.61

108.81

averages - sleep:7.8

3:56

0:00

Strength Training 1:00:00 [3]
slept:7.5

Swimming 18:58 [3] 0.56 mi (1.8 mph)

Cycling (Wet & windy) 3:56:04 [3] 50.11 mi (12.7 mph)
slept:8.0

Note
slept:8.0 (rest day)

Running 41:14 [3] 4.0 mi (10:19 / mi)
slept:8.0 shoes: New Balance 1210 Leadville

Strength Training 1:00:00 [3]
slept:7.5

Swimming 18:06 [3] 0.56 mi (1.9 mph)
slept:7.5

Cycling (Bike to work) 56:28 [3] 12.38 mi (13.2 mph)
slept:8.0