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Training Log Archive: jkudlicka

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Strength Training2 1:30:00
  Running2 58:46 5.46(10:46) 8.79(6:41)
  Total4 2:28:46 5.46 8.79
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

Note
(sick)

Still sick.

Saturday Jan 10, 2015 #

Note
(sick)

Out most of the day sleeping.

Friday Jan 9, 2015 #

6 AM

Strength Training 45:00 [3]
slept:7.0

Thursday Jan 8, 2015 #

5 PM

Running 25:11 [3] 2.46 mi (10:14 / mi)
slept:7.0 shoes: New Balance 1210 Leadville

Lower back started to go out so stop. Need to warm up better.

Wednesday Jan 7, 2015 #

Strength Training 45:00 [3]
slept:7.0

Tuesday Jan 6, 2015 #

6 AM

Running 33:35 [3] 3.0 mi (11:12 / mi)
slept:7.5 shoes: New Balance 1210 Leadville

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