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Training Log Archive: jkudlicka

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Crossfit3 3:00:00
  Cycling1 1:00:13 13.43(13.4/h) 21.61(21.5/h)
  Running1 33:56 3.0(11:19) 4.83(7:02)
  Total5 4:34:09 16.43 26.44
averages - sleep:7.6

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Saturday Dec 13, 2014 #

9 AM

Crossfit 1:00:00 [3]
slept:8.0

3 PM

Cycling 1:00:13 [3] 13.43 mi (13.4 mph)

Thursday Dec 11, 2014 #

7 AM

Crossfit 1:00:00 [3]
slept:7.5

Wednesday Dec 10, 2014 #

6 AM

Running 33:56 [3] 3.0 mi (11:19 / mi)
slept:7.5 shoes: New Balance 1210 Leadville

Tuesday Dec 9, 2014 #

Crossfit 1:00:00 [3]
slept:7.5

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