Training Log Archive: jkudlickaIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
Running (Treadmill) 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Mizuno Musha 5
Saturday Nov 15, 2014 #
Running 32:01 [3] 3.0 mi (10:40 / mi)
ahr:138 shoes: Mizuno Musha 5
6 AM
Strength Training 45:00 [3]
slept:7.0
Wednesday Nov 12, 2014 #
5 AM
Strength Training 45:00 [3]
slept:6.5
Tuesday Nov 11, 2014 #
5 AM
Running (Treadmill) 34:34 [3] 3.0 mi (11:31 / mi)
ahr:130 slept:7.0 shoes: Mizuno Musha 5