Training Log Archive: jkudlicka

In the 7 days ending Oct 19, 2014:

activity

time

miles

Cycling

54:19

12.33

(13.6/h)

19.84

(21.9/h)

Running

53:09

5.0

(10:38)

8.05

(6:36)

Swimming

20:49

0.68

(2.0/h)

1.09

(3.2/h)

Total

2:08:17

18.01

(7:07)

28.98

(4:26)

averages - sleep:7.8

0:54

0:00

Running (3r/1w) 32:05 [3] 3.0 mi (10:42 / mi)
slept:8.0 shoes: Altra Olympus

Running 21:04 [3] 2.0 mi (10:32 / mi)
shoes: Altra Olympus

Swimming 20:49 [3] 0.68 mi (2.0 mph)
slept:7.0

Cycling (Bike to work) 54:19 [3] 12.33 mi (13.6 mph)
slept:8.5