Training Log Archive: jkudlicka

In the 7 days ending Oct 12, 2014:

activity

time

miles

Cycling

3:15:25

46.91

(14.4/h)

75.49

(23.2/h)

Running

1:34:31

8.86

(10:40)

14.26

(6:38)

Strength Training

45:00

Total

5:34:56

55.77

89.75

averages - sleep:7.5

1:43

0:00

Running 30:20 [3] 4.6 km (6:36 / km)

Cycling 1:28:45 [3] 22.06 mi (14.9 mph)
slept:8.0

Running (After worok) 30:52 [3] 3.0 mi (10:17 / mi)
slept:8.0 shoes: Altra Olympus

5 AM

Strength Training 45:00 [3]
slept:7.0

5 PM

Cycling (After work ride) 58:00 [3] 14.29 mi (14.8 mph)

6 AM

Running (3r/1w) 33:19 [3] 3.0 mi (11:06 / mi)
slept:7.0 shoes: Altra Olympus

Cycling (Bike to work) 48:40 [3] 10.56 mi (13.0 mph)