Training Log Archive: jkudlickaIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
Cycling 1:19:57 [3] 19.32 mi (14.5 mph)
slept:7.0
Saturday Aug 2, 2014 #
Cycling 1:57:32 [3] 31.79 mi (16.2 mph)
slept:7.0
Friday Aug 1, 2014 #
Swimming 40:07 [3] 1.13 mi (1.7 mph)
slept:7.0
2000= 40:07 300 warm up 2 x 50 @ 1:00 2x100 @2:00 2x150@3:00 1x200@4:00 2x150@3:00 2x100@2:00 2x50@1:00 200 kick 100 cooldown
Thursday Jul 31, 2014 #
Cycling (Bike to work) 52:28 [3] 11.81 mi (13.5 mph)
slept:7.0
Wednesday Jul 30, 2014 #
Swimming 37:59 [3] 1.13 mi (1.8 mph)
slept:7.0
300 swim
200 pull
100 kick x3
100 fast
100 cooldown
200 pull
100 kick x3
100 fast
100 cooldown
Tuesday Jul 29, 2014 #
6 AM
Running 38:53 [3] 3.12 mi (12:28 / mi)
slept:7.0 shoes: Altra Olympus
1st run since knee injury. 1 run/ 1 walk. Worried that I only have less than 3 weeks till 70.3.
Monday Jul 28, 2014 #
Cycling (Bike to work) 49:25 [3] 11.66 mi (14.2 mph)
slept:7.0