Training Log Archive: jkudlicka

In the 7 days ending Jul 27, 2014:

activity

time

miles

Cycling

3:24:22

51.02

(15.0/h)

82.11

(24.1/h)

Swimming

1:15:06

2.59

(2.1/h)

4.17

(3.3/h)

Strength Training

45:00

Total

5:24:28

53.61

86.28

averages - sleep:7

1:56

0:00

Event: Deschutes Dash

8 AM

Swimming race (Deschutes Dash ) 17:07 [5] 0.73 mi (2.6 mph)
slept:7.0

9 AM

Cycling race (Deschutes Dash ) 1:39:26 [5] 25.0 mi (15.1 mph)

Swimming 21:47 [3] 0.73 mi (2.0 mph)
slept:7.0

Cycling 53:33 [3] 14.32 mi (16.0 mph)
slept:7.0

Strength Training 45:00 [3]
slept:7.0

Swimming 36:12 [3] 1.13 mi (1.9 mph)
slept:7.0

Cycling (Bike to work) 51:23 [3] 11.7 mi (13.7 mph)
slept:7.0