Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Jun 29, 2014:

activity

time

miles

Cycling

3:22:13

44.89

(13.3/h)

72.24

(21.4/h)

Swimming

1:54:38

3.11

(1.6/h)

5.01

(2.6/h)

Running

1:40:03

9.92

(10:05)

15.97

(6:16)

Strength Training

45:00

Total

7:41:54

57.92

93.21

averages - sleep:7

2:44

0:00

» now

Sunday Jun 29, 2014 #

Running 1:00:03 [3] 6.0 mi (10:01 / mi)
ahr:136 max:164 shoes: Altra Olympus

Saturday Jun 28, 2014 #

6 AM

Swimming (200's on 4:10) 41:27 [3] 1.13 mi (1.6 mph)
slept:7.0

10 AM

Cycling 2:02:49 [3] 29.89 mi (14.6 mph)
ahr:126 max:198

Thursday Jun 26, 2014 #

5 AM

Swimming (100's on 2:10) 43:18 [3] 1.13 mi (1.6 mph)
slept:7.0

Wednesday Jun 25, 2014 #

5 AM

Swimming 29:53 [3] 0.85 mi (1.7 mph)

5 PM

Running (Just Garmin Time) 40:00 [3] 3.92 mi (10:12 / mi)
ahr:133 max:166 shoes: Altra Olympus

Tuesday Jun 24, 2014 #

5 AM

Strength Training 45:00 [3]

6 PM

Cycling (Mt. Tabor) 1:19:24 [3] 15.0 mi (11.3 mph)
ahr:116 max:153 slept:7.0

« Earlier | Later »