Training Log Archive: jkudlicka

In the 7 days ending Jun 15, 2014:

activity

time

miles

Cycling

1:32:38

23.41

(15.2/h)

37.67

(24.4/h)

Strength Training

45:00

walking

30:00

Running

30:00

2.94

(10:12)

4.73

(6:20)

Swimming

22:28

0.68

(1.8/h)

1.09

(2.9/h)

Total

3:40:06

27.03

43.5

averages - sleep:7

1:32

0:00

Running 30:00 [3] 2.94 mi (10:12 / mi)
shoes: Altra Olympus

Cycling 1:32:38 [3] 23.41 mi (15.2 mph)

5 AM

Swimming 22:28 [3] 0.68 mi (1.8 mph)
slept:7.0

Strength Training 45:00 [3]

walking 30:00 [3]