Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending May 25, 2014:

activity

time

miles

Cycling

4:01:03

63.56

(15.8/h)

102.29

(25.5/h)

Running

1:25:43

8.31

(10:19)

13.37

(6:25)

Swimming

1:08:26

1.98

(1.7/h)

3.19

(2.8/h)

Total

6:35:12

73.85

(5:21)

118.85

(3:20)

averages - sleep:7.3

2:00

0:00

» now

Sunday May 25, 2014 #

Running (Brick) 45:00 [3] 4.31 mi (10:26 / mi)
ahr:137 max:157 shoes: Altra Olympus

Saturday May 24, 2014 #

Cycling 2:00:00 [3] 33.18 mi (16.6 mph)
ahr:129 max:148 slept:8.0

Friday May 23, 2014 #

5 AM

Swimming 38:04 [3] 1.13 mi (1.8 mph)
slept:7.0

4 PM

Cycling 1:00:00 [3] 14.0 mi (14.0 mph)

Thursday May 22, 2014 #

Running 40:43 [3] 4.0 mi (10:11 / mi)
ahr:143 max:160 shoes: Altra Olympus

Wednesday May 21, 2014 #

5 AM

Swimming 30:22 [3] 0.85 mi (1.7 mph)
slept:7.0

Tuesday May 20, 2014 #

Cycling 1:01:03 [3] 16.38 mi (16.1 mph)
ahr:138 max:157

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