Training Log Archive: jkudlickaIn the 7 days ending Apr 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2014 #
Running 40:50 [3] 3.44 mi (11:52 / mi)
shoes: Altra Olympus
Saturday Apr 26, 2014 #
Cycling 2:28:01 [3] 37.45 mi (15.2 mph)
ahr:135 max:154 slept:7.0
1 bottle water
1 bottle nuun
1 hammer gel
1 powerbar gel
6 clif shots
1 bottle nuun
1 hammer gel
1 powerbar gel
6 clif shots
Friday Apr 25, 2014 #
Cycling (Bike to work) 52:29 [3] 11.62 mi (13.3 mph)
ahr:124 max:154 slept:6.0
Thursday Apr 24, 2014 #
Swimming 40:00 [3] 1.13 mi (1.7 mph)
slept:6.5
Tuesday Apr 22, 2014 #
5 AM
Swimming 40:15 [3] 1.13 mi (1.7 mph)
slept:7.0
5 PM
Running 1:00:00 [3] 5.72 mi (10:29 / mi)
ahr:133 max:166 shoes: Altra Olympus